10 day Yoga Retreat -Double Accommodation- USD 1850.00 Per Person
WHAT WILL HAPPEN
An unforgettable vacation filled with yoga practices that will breathe new strength and energy into the body, eliminate stress and anxiety, bringing peace and joy to life at Kamadhoo Maldives A rich program of energy practices on the island paradise!
DOUBLE ACCOMMODATION
Included:
+ DBL comfort room
+ Breakfasts and dinners on the “Buffet” system
+ Transfer Male-Kamadu-Male; + All training and practices according to the program
+ Spa Treatment
+ Excursion “Sandbank trip”
+ Wellness Gift;
+ All other events and cultural program
Not included:
– Flight to Male and back
– Medical insurance (required).
$ 1750 / person
Guests Arriving - Day 1
Upon arrival at VIA our staff will receive you and direct you to your transfer to Kamadhoo where your journey begins.
Evening – Welcome circle and talk through retreat schedule – Sign-ups for complimentary spa treatments and excursions
Dinner
Free time & settling in
Root Chakra - Grounding - Day 2
6am – 7am – Energising Sunrise Yoga Flow focusing on grounding
7am – 8am – Breathwork & Meditation for grounding with journaling at the end, sharing
8am – 10am – Breakfast
10am – 5pm – Free
Time | Relax | Spa treatments
5pm – 7pm Explore excursions
Relaxation|Restorative Yoga focusing on Root Chakra Grounding & journaling
7pm – Onwards – Dinner and Free Time
Sacral Chakra – Self- Day 3
6am – 7am – Energising Sunrise Yoga Flow focusing on the Self
7am – 8am – Breathwork & Meditation for the connecting with the Self with journaling at the end, sharing
8am – 10am – Breakfast
10am – 5pm – Free Time | Relax
Spa Treatments | Explore
Excursions
5pm – 7pm – Yin Yoga – Journey into the Self-focusing on the sacral chakra, journaling
7pm – onwards – Dinner & Free Time
Solar Plexus Chakra – Power Day 4
6am – 7am – Energising Sunrise Yoga focusing on the solar plexus and connecting with your personal power
7am – 8am – Breathwork and Meditation for personal power, journaling and sharing
8am – 10am – Breakfast
10am – 2pm – Sandbank Excursion
5pm – 7pm – Restorative Yoga – being at peace with your personal power, journaling, sharing
7pm – onwards – Dinner & Free Time
The Heart Chakra – Unconditional Love - Day 5
6am – 7am – Energising Sunrise Flow – getting into our heart space
7am – 8am – Breathwork & Meditation for the heart, letting go, journaling
8am – 10pm – Breakfast
10am – 5pm– Free
Time | Relax | Spa
Treatments/Explore Excursions
5pm–7pm – YinYoga–into the heart and letting go of pain, journaling, sharing
7pm – onwards – Dinner & FreeTime
The Throat Chakra – Finding your voice -Day 06
6 am – 7 am – Energising Sunrise Yoga – opening the throat
7 am – 8 am – Breathwork & meditation – connecting with our inner voice, journaling
8 am – 10 am – Breakfast
10am – 5pm – Free
Time | Relax | Spa
Treatments | Explore Excursions
5 pm – 7 pm – Restorative Yoga – authentic communication, journaling, sharing
7 pm – onwards – Dinner & Free Time
Third Eye chakra – Inner Knowing - Day 07
6am – 7am – Energising Sunrise Yoga flow – connecting to our third eye
7am – 8am – Breathwork & Meditation – connecting the heart and mind, journaling
8am – 10am – Breakfast
10am – 5pm – Free Time | Relax
Spa Treatments | Explore
Excursions
5pm – 7pm – YinYoga–Inner knowing | listening to ourselves,journaling, sharing
7pm – onwards – Dinner & Free Time
Crown Chakra – The divine -Day 08
6am – 7am – Energising Sunrise Yoga flow – connecting to the universe
7am – 8am – Breathwork & meditation – listening to spirit
8am – 10am – Breakfast
10am – 5pm – Free
Time | Relax | Spa
Treatments | Explore Excursions
5pm – 7pm – Restorative Yoga – staying with spirit, journaling,sharing
7pm – onwards – Dinner & Free Time
Every Chakra - Day 09
6 am -8 am – Energising Sunrise full Chakra Yoga flow, meditations & journaling
8 am -10 am – Breakfast
10 am – 5 pm – Free Time | Relax | Spa Treatments | Explore Excursions
5 pm – 7 pm – Restorative Yoga – coming back to the self, closing circle ceremony, thanks and sharing
7 pm – onwards – Dinner & free Time
We are going to miss you - Day 10
7 am – 8 am – Energising Morning Yoga Flow
8 am – 10 am – Breakfast
10 am – onwards – Departures for guests
EXTRAS
There are options for guests to access further workshops, one to one sessions and extra spa treatments in the Free Time sections of the schedule. These will need to be organized with Yoga instructor/therapist and come at additional costs out with retreat prices.
Spa/massage treatments – 30 mins – $40USD 60 Mins – $70USD 90 Mins – $100USD
Women’s Therapeutic Movement workshop – 60 mins – $40USD per person
Yoga One to One sessions – 60 Mins – $40USD
